ANGGUR

Peluang Untuk Penganggur

Month: August 2020

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Plant Based Diet For Health

How does a plant-based diet help your body? 🌱 Increases weight loss: Due to lower intakes of total fat and saturated fat and higher intake ….

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4 Stages Of Pull Up

HI GUYS! This post is about HOW TO PULL UP correctly. The best way to gain the strength effectively. Pull up is one of the ….

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Living On Autopilot

I posted this poll on my Instagram story last week and was not surprised to see 93% of you are living on autopilot. The pandemic ….

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Super Spreader Genom 641

ALERT: TAKE MORE VITAMIN C PLEASE. Datuk Dr Hisham explained that Malaysia may be facing a SUPER SPREADER GENOM 641 based on the development of ….

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Time For Bed Application

Well, these apps are suitable for control of children who have phone feet and can monitor the activity of using their phone With these apps, ….

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Habits Of Successful Dieters

THE SIX HABITS OF SUCCESSFUL DIETERS The sciency mumbo-jumbo behind losing fat is pretty straight forward. Structure your diet and exercise in a way that ….

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Some Money Advice

Some money advice for you: 💰Don’t work for money, let it work for you. 💰The single most powerful asset we have is our mind. If ….

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Daily Calorie Intake

HOW TO CALCULATE YOUR DAILY CALORIES INTAKE? (Basal metabolic rate X Thermic effect of activity) + Specific Dynamic Action (SDA) For example: My target BMI ….

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Body Recomposition

BODY RECOMPOSITION = Fat Fat and raise muscle mass at the same time. This is one of the goals that will be made by an ….

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Heart Rate Training Zone

Zone 1 – Healthy Heart Zone: 50% – 60% of your Max Hr Easiest, Most Comfortable Zone Exercise Benefits: Body fat decreases, blood pressure lowered, ….