9 Vital Tips For Weight Loss
9 Vital Tips For Weight Loss. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher.
Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.
1 – TAKE SUPPLEMENTS OF VITAMINS, CALCIUM, FISH OILS, MINERALS & PHYTONUTRIENTS!
You can spend several hundred dollars buying low grade supplements that don’t absorb or you can drink VIVIX daily . And get over plant based nutrients that provides all You need daily and is absorbed at the cellular level in 30 Seconds.
2 – EAT SMART
Don’t just eat something because you feel like it. Ask yourself whether your body really needs this piece of food at this time … discipline and will power are keys to your long term success. Focus on eating Plant source foods.
3 – AVOID SWEETS
Remember, sweet things nearly always mean more calories. It’s natural that we have cravings for sweet things especially chocolates and other confectionary. However, take this weight loss tip seriously … go easy on sugary things and each time you consume something sweet, understand there will be a price to pay! Set fixed times for meals and stick to them. Drinking cinch tea helps with sweet cravings.
4 – HAVE A SET TIME FOR YOUR MEALS
You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern. If the times are not followed, the result will be that famished feeling which puts your diet under pressure and could result in you “breaking” and stuffing yourself with loads of “bad food”!
5 – DO NOT SNACK BETWEEN MEALS
Most snacks and junk food are full of fat, sugar, salt and saturated oils. Just think … those French fries may look tempting but they are terrible nutritionally speaking.
6 – DON’T SKIP MEALS
Contrary to what you might think, missing meals is bad as it disrupts your metabolism, creates terrible hunger pangs (increasing the likelihood that you will “break” and start snacking) and if repeated over a long period of time, will send your body into “starvation mode”. Try to have at least three regular healthy meals each day.
7 – EAT FRESH FRUITS AND VEGETABLES DAILY
First, eat organic fruits and vegetables is you want any of The nutrients claimed
To be in vegetables and fruits.
Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.
As in fruits, vegetables too are home for many antioxidants. These health benefiting phyto-chemical compounds firstly; help protect the human body from oxidant stress, diseases, and cancers, and secondly; help the body develop the capacity to fight against these by boosting immunity.
Additionally, vegetables are packed with soluble as well as insoluble dietary fiber known as non-starch polysaccharides (NSP) such as cellulose, mucilage, hemi-cellulose, gums, pectin…etc. These substances absorb excess water in the colon, retain a good amount of moisture in the fecal matter, and help its smooth passage out of the body. Thus, sufficient fiber offers protection from conditions like chronic constipation, hemorrhoids, colon cancer, irritable bowel syndrome, and rectal fissures.
8 – EXERCISE MINIMUM OF 4 TIMES A WEEK
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.
9 – DRINK LOTS OF WATER
Water has such a vital role in the proper functioning of the human body and that holds true in the metabolism of fat. Your kidneys rely on a certain level of water to function efficiently and when they are dehydrated, a significant portion of their workload is transferred to the liver. When the liver has to divide its attention, it can’t put all of its energy into turning fat to energy. So, as the liver metabolizes less fat; you lose less weight.
Top 3 health: best weight loss tips
If you’ve ever tried to lose weight, you’ve got to be mindful of whose advice you take.
Prevention magazine, published by Rodale of Emmaus, talked to experienced nutritionists for real-world advice you can actually live with, day in and day out.
Here, three diet tips:
1 Making sure an eating occasion has carbs, protein and fat instead of just counting calories (like a 100-calorie pack) delivers better energy and fat loss results by giving the body what it needs, like quick- and longer-digesting nutrients so you stay full longer.
KEEP food away from where you eat
2 By keeping food within eyesight as you are eating, you may find yourself reaching for a second helping even if you really aren’t hungry. Place the food on the kitchen counter or stove, portion out a serving on your plate and then sit down at the table and eat. This way, if you want additional servings, you’ll have to get up, which helps you to be more mindful of what you are eating.
Keep a food record
3 You’ve heard this time and time again. Well, that’s because keeping a food record is vital to losing weight and keeping it off long-term. A study published in the American Journal of Preventive Medicine found that those who kept regular food records lost twice as much weight as those who didn’t. When keeping a food record, make sure to track what you ate, how much you ate, anything you added to the food (condiments, oils, etc.), and what you drank.