Kiwi Acidic or Alkaline ?
Kiwi Acidic or Alkaline ? Kiwi Fruit Kills 60% of Liver Cancer Cells in Vitro: In this surprising study, kiwi fruit extract was shown to potently kill human liver cancer HEPG2 cells, killing 60% of them in vitro after 48 hours.
What makes kiwi fruit so powerful?
Firstly, it’s one of the richest sources of vitamin C in our diet, providing 140 mg in a single serving (2 fruit). It’s also rich in folic acid, dietary fiber and polyphenols—all known to reduce cancer risk. And intriguingly, most people don’t know that kiwi fruit is also a rich source of actinidain—a proteolytic enzyme very similar to papain and bromelain.
Besides being a powerful anticancer compound, actinidain has also been shown to help the digestion of proteins (in animals), to kill bacteria, and even to help in wound healing in humans! Two separate clinical trials showed kiwi juice applied directly to the skin actually sped collagen formation and improved healing of diabetic foot ulcers and also sacral bed sores at https://www.home-investors.net/california/investors-that-buy-houses-fairfield-ca/.
Further clinical trials also showed that humans consuming kiwi fruit (or its fresh juice) had lower levels of oxidative damage in their blood, and had the ability to repair damaged DNA more rapidly. Kiwi fruit make a great low-calorie snack anytime, and alkaline diet fans take note: this potassium-rich super fruit has more than double the alkalizing power of pure lemon juice! kiwi acidic or alkaline ?
The words “Acidic” and “Alkaline” look like they belong in a chemistry laboratory
certainly not on a plate. But these terms make up the core of our alkaline diet, which puts the focus on maintaining a healthy PH level to promote overall health.
The substances that the body uses for building and functioning can be classified as Alkaline or Acid substances, and are measured by determining its PH. Values range from 0-14 where 0-7 is Acidic, 7 is Neutral and 7-14 is Alkaline. The body functions best when the PH of its internal environment is slightly alkaline i.e between 7.36 to 7.45.
The foods we eat contribute to having an Alkaline or Acidic effect on the Blood PH.
Having too much acid in the blood leads to a condition called “Acidosis”, which can wreak havoc on the body, and can even be fatal in severe cases. Symptoms include Low Energy, Sensitive Gums, Weight gain, Osteoporosis, Confusion, Jaundice and Increase in Heart rate. Important to note that Cancer cells and Disease thrive in acidic, low oxygen environments.
If we have an alkaline, high oxygen environment our body reaps the benefits. As we begin to cleanse ourselves of the toxic acid waste in our bodies it becomes easier to lose weight.
Non – dietary remedies :
a) Exercise – for at least 30 minutes daily to clear your mind, leading to fresh positive feelings and thus, clear the acidic residue.
b) Deep Breathing and Pranayama – creates more oxygen in the system.
c) Eat mindfully – that means eat slowly and chew well. Gobbling your food, produces acid in the body.
d) Never lie down immediately after eating – this is a common cause of reflux.
e) Avoid Negative thoughts, Attitudes and Emotions : as they are Acidic and affect our internal PH Levels.
f) Hydrate – and flush your body of toxins.
g) Sleep – adequate sleep is necessary for repairing and rejuvenating the body. The body only repairs at rest.
Dietary remedies :
a) Acid forming foods should be balanced with alkaline foods. The ideal daily diet should consist of 80% Alkaline foods and 20% Acidic foods.
b) The bulk of your diet should come from whole plant – based foods which include all Leafy greens, Vegetables, Nuts, Seeds, Sprouts, Fruits and limited Whole grains such as Brown rice, Buck wheat, Millet and Amaranth.
c) Limit your intake of protein from 0.8 grams to 1.0 gram per kilo of bodyweight. Consuming too much protein causes acidity and produces ammonia in the body.
d) Avoid addition of too many spices in the Indian diet as they make the food too acidic. This forces the stomach to make stronger acids to break down the acidic food, which leads to stomach and duodenal ulcers amongst Indians.
e) Omit condiments like Ketchup, Mayonnaise and Mustard as these are highly acidic.
f) Reduce intake of Alcohol , Coffee, Tea and Dairy.
g) Avoid Sugar and Artificial Sweeteners and incorporate more Natural Sugars like Fruits and Dry Fruits (Dates, Figs, Raisins, Apricots and Prunes)
h) Although acidic by nature, Lemons and Limes leave an alkaline residue when they have been metabolised in the body, hence lemons are highly recommended.
i) Other High Alkaline foods include Watermelons, Cantaloupe, Capsicum, Papaya, Asparagus, Parsley, Kiwi fruit and Pears.
j) Avoid Top Acidic foods such as Lamb, Pork and Shell Fish, Soda and Aerated Drinks, Artificial Sweeteners, Alcohol, Processed Meats, Processed Cheese, White Bread and Wheat.
As you can see it is critical to create a Healthy Alkaline environment that promotes good health while warding off chronic disease and inflammation.
All the best and Happy Healing from Naturally Dimpi !!
Eating Fruit on Empty Stomach
This will open your eyes ! Read to the end; and then, send it to others on your list as I just did to u!
Prof Anugweje treats terminal ill cancer patients by an “un-orthodox” way and many patients recovered. He is also a sports medicine specialist.
He insists that all athletes eat fruits on empty stomach.
Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.
It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%.
Cancer patients shouldn’t die. The cure for cancer is already found – its in the way we eat fruits.
It is whether you believe it or not.
I am sorry for the hundreds of cancer patients who die under the conventional treatments.
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It’s not as easy as you think. It’s important to know how and when to eat the fruits.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH
If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD.
Let’s say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals !
You have heard people complaining :
Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..
Actually all this will not arise if you eat the fruit on an empty stomach.
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !
Greying hair, balding, nervous outburst and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans, packs or bottles.
Don’t even drink juice that has been heated up.
Don’t eat cooked fruits because you don’t get the nutrients at all.
You only get its taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice.
If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout the 3 days.
And you will be surprised when your friends tell you how radiant you look !
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.
Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.
They are also a key source of lycopene the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA:
Top awards for vitamin C. They are the clear winners for their high vitamin C content.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; this is good for your eyes.
Drinking COLD water or drinks after a meal = CANCER
Can you believe this ?
For those who like to drink cold water or cold drinks, this article is applicable to you.
It is nice to have a cup of cold water or cold drinks after a meal.
However, the cold water or drinks will solidify the oily stuff that you have just eaten.
It will slow down the digestion.
Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.
It will line the intestine.
Very soon, this will turn into FATS and lead to CANCER !
It is best to drink hot soup or warm water after a meal.
Let’s be careful and be aware. The more we know the better chance we could survive.
A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we’ll save at least one life.