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Losing Weight Strategy

Losing Weight Strategy

Losing weight strategy can seem overwhelming—you have to figure out how to eat healthily and fuel your body properly, plan an exercise regimen that wborks for you, get plenty of sleep, and ultimately make hundreds of choices each day that will either bring you closer to your goal or throw you completely off track.

But if navigating these choices seems confusing, that’s where Eat This, Not That! comes in. What really works are making little lifestyle tweaks, simple moves that help you slash calories, boost nutrition and build a healthy foundation. We’ve gathered up some of the easiest, most effective tricks to help you shed those unwanted pounds and slim down for good.

27 TIPS FOR BETTER SUHOOR

If you celebrate Ramadan, you know that during the next hot summer month you won’t be able to eat or drink anything – including water – from before dawn to sunset. To maintain energy and hydration throughout the day follow these tips for your pre-dawn meal suhoor from Muslim registered dietitian Nour El-Zibdeh. Get more energy by suhoor

Make these bran muffins in advance to eat throughout the week.
Spread almond butter on whole grain toast, then top with bananas and chia seeds.
Toss bananas, skin-on pears, and pumpkin seeds with a little lime juice and cinnamon. Add Greek yogurt if possible.
If you’re feeding a family, make instant oatmeal packets on Sunday to use throughout the week.
Smash beans on whole wheat toast then top with a tomato and a fried egg.
Make a big batch of this breakfast grain salad to eat throughout the week with fruits and nuts.
Blend milk, yogurt, quick oats, banana, peanut butter, chia seeds and cocao powder for a quick protein smoothie.
Scramble eggs with spinach and feta then wrap in a whole grain tortilla.
Make breakfast quinoa by heating it with coconut milk, vanilla, and spices then add nuts and dried fruit.
Drizzle olive oil and sprinkle a fresh cheese on your avocado toast.
Blend frozen banana with nut butter, cocoa powder, and water. Add oats if you have them.
Add smoked salmon to a stack of avocado, fried egg, and a whole grain English muffin.
Make a batch of hard boiled eggs to have all week then mix them into a crunchy breakfast salad.
Layer Greek yogurt with oats, chia seeds, and mixed berries.
Find a way to work veggies into your breakfast sandwich (made with whole grain bread of course).
If you’re feeding a family, try this baked oatmeal casserole you can make ahead and reheat in the microwave.
Blend a frozen banana with 1/2 cup frozen kale and 1/2 cup coconut water into a blender.
Make smoothie packets for your freezer at the beginning of the week to keep that 3am meal simple.
Make a smoothie with watermelon, Greek yogurt (protein), apples (fiber), and banana.
Blend mangoes, oranges, and pineapple with coconut water and coconut butter.
Make a delicious and hydrating Apple-Spice Breakfast Soup the night before.
Try egg whites scrambled with fresh avocado and topped with grape tomatoes.
Pair your eggs and a whole wheat muffin with a big pile of arugula and avocado.
Make a quick breakfast wrap with fruit, nut butter, cinnamon, and a whole wheat wrap.
Have a handful of berries and a cup of Greek yogurt with your whole wheat bagel and almond butter.
Put poached eggs on a pile of greens and add fresh hydrating tomatoes.
Finally, when you’re pressed for time, scarf a couple of hard-boiled eggs, a piece of whole wheat bread, and a fruit or vegetable.

Insulin – Important For Weight Loss Strategy

Want to weight loss

It’s easy. You need to be clear about the INSULIN concept. Insulin again!

Hi .. Well, this is her code. Say you want to be skinny?

In an adult individual, the blood volume is around 4-5 liters and the amount of sugar or more glucose in the blood is just one teaspoon.

If the amount exceeds one teaspoon, you can go into a coma (hyperglycemic coma) and can cause death.

This is where insulin plays a very important role in regulating blood glucose levels, neither too high nor too low.

But what’s happening now is that most of us have too much insulin but don’t work. This condition is known as Insulin Resistance (IR).

How can IR happen?

IR happens when the same situation goes on for years -> Lots of sweet foods, sweet cakes, leg-high sweet teas and super fragrant chicken rice are definitely added many times! Oops .. the one that matters, CocO Cola and Pepsi!

Insulin resistance not only causes obesity but also increases your risk of developing diabetes and complications such as heart disease, stroke, cancer and Alzheimer’s.

How to fix this Insulin function?

I share 5 Strengths we can use to treat ourselves

1. Intermittent Fasting – the most effective way to lower insulin levels.

2. Diet – Avoid white sugar, Sweet sugars, High GI and GL. Cinnamon, ACV and zinc help improve insulin function.

3. Stress Control – When cortisol hormone stress increases, insulin also increases.

4. Sleep – Getting to bed early, new melatonin hormone is optimal. Powerful Antioxidant tu.

5. Exercise – Make HIIT. Build muscle, insulin is more sensitive. (But you don’t have to be a bodybuilder.)

Sugar Cause Fatty Liver, Not Fat

You may be surprised to learn that it’s actually not fat that causes a fatty liver. It’s sugar.

That dangerous belly fat caused by the sugar and starch in your diet then creates even more problems. It causes you to have high triglycerides and low HDL, the good cholesterol. It causes you to have small LDL, the dangerous cholesterol particles that cause heart attacks.

Fatty liver creates a whole cascade of issues. It causes inflammation in your body. This inflammation creates insulin resistance and pre-diabetes, which causes your body to deposit fat not just in your liver but also all around your organs and in your belly.

That dangerous belly fat caused by the sugar and starch in your diet then creates even more problems. It causes you to have high triglycerides and low HDL, the good cholesterol. It causes you to have small LDL, the dangerous cholesterol particles that cause heart attacks.

In fact, having a fatty liver puts you at great risk for having a heart attack, and most people have no idea they have it.

Here are some ways to help fatty liver:

– Cut out all high fructose corn syrup from your diet.
– Reduce or eliminate starch.
– Get rid of white, processed flour.
– Improve your metabolism through exercise.
– Eat detoxifying liver-repairing foods like kale, collards, cabbage, brussels sprouts, broccoli, arugula, daikon radish.

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