Magnesium For Metabolic Syndrome ? One out of 4 women do not consume adequate amounts of magnesium from food . This is concerning as magnesium has been shown to play a role in glucose, insulin, and blood pressure regulation.
Magnesium For Metabolic Syndrome
Individuals with metabolic syndrome or type 2 diabetes have also shown to have low levels of magnesium. In fact, having low levels of magnesium increases your risk for having type 2 diabetes. See post image for some big reasons why people tend to have low magnesium levels and great food sources.
Magnesium status is difficult to assess because most magnesium is located inside cells or in bone and not in the blood. Therefore, there is no one good test to detect a magnesium deficiency. Symptoms of a magnesium deficiency include the following:
?Muscle Cramping
? Headaches & Migraines
? Elevated Blood Pressure
❌ Insulin Resistance
? Low Energy Level
? Memory Issues
? Difficulty Focusing
? Painful Menstrual Periods
? Severe PMS Symptoms
? Difficulty Sleeping
? Brittle Bones
? Development of Stones
? Numbness & Tingling in Hands and Feet
? Intense Cravings for Sweets, Especially Chocolate
MAGNESIUM… this is your WAKE-UP CALL !!
Did you know 65% of magnesium is found in your bones … 30-40% in soft tissue & 1% in blood.
This supplement is highly underrated and definitely underused … ( personally it’s my zip to my doo-da ) ??
If I slack off .. my first symptom is muscle pain and cramps … take look at the host of symptoms that can become an issue if you are magnesium deficient…
As many of you know I strive to stock pristine supplements in my Wellness Center.
Your health depends on it ?
??Ever wonder like Vitamin D, why Canadians are not getting enough magnesium to stay healthy ??
Our soils are depleted… overworked farmlands , surface irrigation, pesticides, fertilizers have all impacted the soils ability to restore. Between 1940 and 1991 there has been an average magnesium decrease of 24% in vegetables & 16% in fruits.
Food processing and refining remove huge loads of magnesium.. as much as 80% … and finally treating and softening tap water removes 50% or more of magnesium…
Now let’s add chronic stress to the mess .. which in turn diverts energy away from the task of digestion.. over use of antacids is another contributor ?
Magnesium is fundamental to proper metabolism. Diets high in refined sugar , excess coffee , diuretic drugs and birth control pills cause our kidneys to eliminate more magnesium than they should.
What does
MAGNESIUM DEFICIENCY look like ? ??
??RESTLESS LEG syndrome is another warning sign of a magnesium deficiency. To overcome both leg cramps and restless leg syndrome, you will want to increase your intake of both magnesium and potassium.
?? INSOMNIA
Magnesium deficiency is often a precursor to sleep disorders, such as anxiety, hyperactivity and restlessness. It’s been suggested that this is because magnesium is vital for GABA function, an inhibitory neurotransmitter known to “calm” the brain and promote relaxation.
Taking around 400 milligrams of magnesium before bed or with dinner is the best time of day to take the supplement. Also, adding in magnesium-rich foods during dinner — like nutrition-packed spinach — may help?
?? MUSCLE PAIN/Fibromyalgia
A study published in Magnesium Research examined the role magnesium plays in fibromyalgia symptoms, and it uncovered that increasing magnesium consumption reduced pain and tenderness and also improved immune blood markers.
?? ANXIETY
As magnesium deficiency can affect the central nervous system, more specifically the GABA cycle in the body, its side effects can include irritability and nervousness. As the deficiency worsens, it causes high levels of anxiety and, in severe cases, depression and hallucinations.
Magnesium is needed for every cell function from the gut to the brain, so it’s no wonder that it affects so many systems.
?? FATIGUE
Low energy, weakness and fatigue are common symptoms of magnesium deficiency. Most chronic fatigue syndrome patients are also magnesium-deficient. The University of Maryland Medical Center reports that 300–1,000 milligrams of magnesium per day can help, but you do also want to be careful, as too much magnesium can also cause diarrhea.(Find your balance )
?? MIGRAINE HEADACHES
Magnesium deficiency has been linked to migraine headaches due to its importance in balancing neurotransmitters in the body. Double-blind, placebo-controlled studies have shown that 360–600 milligrams of magnesium daily can reduce the frequency of migraine headaches by up to 42 percent?
?CHECK posters below for more information ????
❤️There are many Magnesium supplements available.. be sure you have a clean supplement that is well sourced.
?Magnesium Chelate — a form of magnesium that bonds to multiple amino acids and is in the same state as the food we consume and highly absorbable by the body.
?Magnesium Citrate — is magnesium with citric acid, which has laxative properties and is often taken for constipation.
?Magnesium Glycinate — is a chelated form of magnesium that tends to provide high levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency.
?Magnesium Threonate — is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane, and may be the best magnesium supplement on the market.
??This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their qualified health professionals
Hypomagnesemia
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.
The typical signs of Magnesium deficiency is:
✨MUSCLE CRAMPS & SPASMS
✨CONSTANT FATIGUE
✨EYELID TWITCHING
✨LOSS OF APPETITE
✨NAUSEA AND/OR VOMITING
✨ANXIETY & STRESS
If you believe you may have a magnesium deficiency, your suspicions can be confirmed with a simple blood test. You should speak with your doctor to rule out other possible health problems.
Whatever the outcome, try to regularly eat plenty of magnesium-rich whole foods, such as nuts, seeds, grains, or beans, and enjoy a foot soak every night before bed and spray magnesium on your body every morning.
