Nutritional Supplements Detox Body ?
Nutritional Supplements That Detox and Nourish Your Body
1. Pumpkin seed
Pumpkin seeds contain high amounts of alpha-carotene and beta carotene that are antioxidants that help the immune system in fighting inflammation caused by overexpression of free radicals,
ROS is best to know to alter cells DNA through cytotoxicity effect in the induction of cancers.
Dr. A K the lead scientist in the evaluation of the effects of pumpkin seed oils suggested that Cucurbita maxima seeds oil (CSO (100 mg/kg body weight)) injected to high-fat diet (HFD)-induced obese rats for 30 days causes significant change of lipid metabolic enzymes and inflammatory markers through ameliorating the HFD-induced obesity by altering the enzymes and mRNA expressions important to lipid metabolism.
2. Chlorella
Chlorella is a freshwater algae containing a variety of vitamins, minerals, and substances.
The algae process abundant antioxidant that strengthens our brain functions by removing metals accumulated,
Chlorella also contains beta-carotene, amino acid, lutein, the powerful antioxidants that help to remove calcium stuck in the arterial wall, make the arteries elastic, repairing the DNA damage of cells, as well as detoxifying our body toxins and against the forming of cancerous free radicals.
Dr. Mercola found that chlorella may be effective in removed mercury from your tissues.
3. Chrysin
Chrysin is a bioflavonoid that regulates the production of growth hormones, increasing alertness, memory and reduce stress and anxiety.
For example administration of chrysin altered levels of testosterone in patients with enlarged prostate that restores glutathione and suppresses superoxide dismutase and catalase activities, and elevated lipid peroxidation
Injection of chrysin at the total dose of 160 mg/kg strongly suppresses the growth of colon cancer xenograft in mice, through cytotoxic activities in increased cell cycle arrest and decreased tumor cells proliferation according to science direct,
4. Cinnamon bark
Cinnamon bark is an evergreen tree belonging to the family Lauraceae.
Besides having proven record in treating diabetes and insulin resistance , it is also a powerful anti-inflammation and antioxidant , many times more powerful than vitamin C that helps to strengthen the immune system and fighting off the forming of free radicals in the induction of chronic illness.
The supplement also has a profound effect in detox liver caused by overexpression of ROS induced by toxin accumulation.
5. DHEA
DHEA is a natural hormone that enhances the function of the brain and promotes longevity. caused by low levels of growth hormones as aging progress.
Deficiency of DHEA causes weakening of the immune system and skin problems as well as degeneration of brain resulting in Alzheimer’s and Parkinson’s diseases.
6. NADH
The shortened name of nicotinamide adenine dinucleotide, also called coenzyme Q1, is a powerful antioxidant that not only rejuvenates our body’s cell and help fight against early aging, but also helps to reduce the accumulation of heavy metals, improve memory, reduce stress, anxiety, depression and provide energy for function of the brain.
Cell Detox Happens While We Fast.
This Mechanism of Autophagy Means. The cell will throw out everything that is not good from inside and he will become a new clean cell.Besides It Increases The Body’s Recovery Power Double Double.
However, there is an essential key for it to happen perfectly.THE KEY IS : What We Eat When Breaking Fast MUST ONLY BE HEALTHY.Imagine You Do It Like That.Monday and Thursday. Every 3-4 Days You Will Renew.
Imagine fasting every other day. Every Day You Will Detox and Refresh. If you do Intermittent Fasting. Every Day It Happens To You.You Who Make Water Fast You Know What I Mean.Retractable Boat Launch. But You Are Going Against The Current. Are you willing or not?
This Willingness is Emotional. How Bad Do You Really Want It? How Emotional Is It To You? What Are You Willing To Sacrifice To Make It Successful? What is your BIG WHY? Ask the Heart and Choose a Time to Begin.
In conjunction with the upcoming Ramadan. We Will Physically DETOX 30 days PLUS 6 Days. The Best Time To Make A U Turn And Revert To A Healthy Lifestyle. The Choice is in Your Hands.
Help your body to detox
If a few unhealthy eating and lifestyle habits have snuck into your routine (and we’ve all been there) you may be feeling the urge to detox – but how? It’s important to know that your body does an excellent job of ridding itself of waste and toxins via your liver, kidneys and colon, among other elimination pathways. But that doesn’t mean you can’t give it a helping hand, particularly when you’re feeling less than your best. Here are a few simple ways to support your body’s detoxification process and put yourself on the path to better energy levels, improved digestive health, and much more.
Love your liver
Did you know that your liver is your heaviest internal organ? It’s both a gland and a vital organ and plays an important role in hundreds of bodily processes – including filtering the blood. As InformedHealth.org explains, “It converts nutrients in our diets into substances that the body can use, stores these substances, and supplies cells with them when needed. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body.”
How to support your liver
Eat nourishing whole foods like good quality proteins, fresh vegetables, and healthy, natural fats.
Ditch sugar, refined carbohydrates, and junk food.
Drink plenty of water and limit your alcohol intake.
Consider a milk thistle supplement – this medicinal herb helps to regenerate, cleanse, detoxify and strengthen the liver.
Care for your colon
Your colon, or large intestine as its also known, forms part of your digestive system and works to “absorb water and salts from the material that has not been digested as food, and get rid of any waste products left over.” (chp.edu) You don’t want this waste staying in your colon longer than it should – chronic constipation can cause a range of health issues – so it’s important to maintain your overall digestive health and keep things moving.
How to support your digestive health
Up your intake of fibrous veggies like broccoli, brussels sprouts, and cabbage to feed your healthy gut bacteria.
Drink enough water throughout the day.
Include some fermented foods in your diet like yoghurt, kombucha, kefir, and sauerkraut to boost and diversify your healthy gut bacteria.
Consider prebiotic and probiotic supplements to promote good gut health.
Psyllium fibre is great for constipation and general intestinal health.
Keep your kidneys healthy
The kidneys are amazing organs that filter your blood, removing waste products and extra water, which then leave your body as urine. They also perform many other important functions – including regulating pH, salt and potassium levels in your body and producing hormones that control blood pressure and the production of red blood cells (healthline.com).
How to support your kidneys
Protect your kidneys by eating healthy, whole foods.
Steer clear of tobacco, alcohol, and fast foods.
Stay hydrated but avoid drinking too much water – your urine should ideally be a light-yellow colour.
If you’re low on magnesium, add a supplement to your routine – crucial organs like your heart, brain and kidneys depend on this versatile mineral.
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