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Tips On Healthy Eating

– Breakfast is the most important .Those who skip breakfast or
lunch have tendency of piling up supper hence contributing
to overweight.

– Balanced diet. Avoid eating more than one different kind of
starches in a plate during any meal. Use complex

– Watch the portion size, especially of starchy carbohydrates.

– Have more fruits and vegetables

– If you are working on reducing weight snack with fruits low in
glycemic index

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